Salata od tikvica

 

 

Grilovane tikvice sa dodatkom sira i žutog sira. Prethodno dobro marinirano

 sa balzamičnim sirćetom, belim lukom i maslinovim uljem. Jednostavan, ukusan

 italijanski recept za pripremu letnje salate. Prste za polizati.

 
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Tikvice na italijanski način

 Sastojci

   2 srednje tikvice
     100 g feta sira

     100 g žutog sira
     Marinada 

    3 kašike balzamiko sirćeta
    5 kašika maslinovog ulja
    2 glavice luka
      sol, biber i rendanu limunovu koricu

 Instrukcije 

   1. Isjeckajte bijeli luk, dodajte balzamiko sirće,

       maslinovo ulje, začine i malo naribanog lanenog sjemena. 

       Dobro promešati. 

   2. Tikvice narezati na tanke kriške. Zatim ih stavite u marinadu, 

       ostavite da odstoje najmanje pet sati. 

   3. Kada se dobro mariniraju, svaku tikvicu pecite na gril tiganju nekoliko 

         minuta dok dobro ne porumeni.

4 razloga zašto biste trebali voljeti trešnje

 

Sezona trešanja je pred nama, pa je dobro pokušati saznati koje 

korisne sastojke ima ovo voće, te zašto ga treba konzumirati 

redovno i u većim količinama.

Trešnje su isključivo zdravo voće. 

Njihova primjena je raznolika, pa se od njih mogu praviti džem, 

kompot, koristiti u kolačima ili konzumirati svježi. Iako se o tome

 malo govori, trešnje pomažu tijelu da se odbrani od mnogih bolesti. 

 Stoga vam dajemo nekoliko zdravih razloga zašto bi trešnje 

trebale biti na vašem jelovniku.

Ublažite bolove u zglobovima

 

Jedno od zdravih svojstava trešanja je i 

njihova boja, koja je bogata antioksidansima koji

 se inače nalaze u vinu i grožđu. Njihova uloga

 je da neutraliziraju enzime koji uzrokuju različite

 upale u tijelu, te pomažu u ublažavanju bolova u zglobovima i mišićima.

 Oni štite debelo crijevo

Ovo moćno voće obiluje antikancerogenim elementima,

 a rezultati nekih studija su čak pokazali da trešnje 

preventivno djeluju na nastanak tumora u debelom crijevu. 



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Poboljšavaju vid
 
Višnje sadrže 19 puta više beta karotena od količine 
koja se nalazi u borovnicama, a vitamin A pomaže u održavanju vida.
 
 Oni kontrolišu holesterol

Trešnje su veoma bogate pektinom, vlaknima koja sprečavaju 
bolesti srca, krvnih sudova i regulišu nivo holesterola u krvi.

Influence of diet on the general condition of the organism and the appearance of the skin

                  

The skin is one of the organs of our physical being. By being exposed and visible, it is of great importance in terms of health and aesthetics. It protects us from all external influences, chemical, physical, biological, natural… It also works in the other direction - it conveys messages about the state of all internal organs, our emotional and mental state.

 

 What should you skip in meals to be healthy and make your skin look beautiful?

 Eat a gluten-free diet found in white wheat flour. So do not eat bakery products because in addition to gluten they contain trans fats, sugar, additives, artificial colors and means to prolong freshness. It has been scientifically proven that sugar and gluten cause dementia and Alzheimer's in younger populations, type 2 diabetes and cardiovascular disease. dementia occurred in very old people - late eighties.Today it is seen more often in people in the fifties, and unfortunately, in the late thirties. Also, this diet leaves consequences on the skin itself, which becomes more prone to faster aging, decay, and often the diet is the cause of acne.

 Do not eat industrial products. In every industrial product you have the so-called. hidden sugar. Even though it is a salty product. This industry comes in various ways to satisfy the taste of consumers, so substances that delay the feeling of satiety are often used. A real example of this are various snacks, because when you open a bag with these products, you can't stop until you eat everything.

 Do not take meat products (sausages, pâtés, sausages, hams…). You should eat only dried pieces of meat (homemade prosciutto, bacon, greaves, sausages). 

 Sweets to the extreme minimum! Keep in mind that any excess sugar that does not burn, turns into fat. The healthiest is sugar from fruit. Simple sugars (white and yellow) are not healthy! 

Milk of animal origin should not be consumed. Not because of lactose, because who does not have lactose intolerance, he does not mind lactose. The real problem is CASEIN - a large protein molecule. It damages the colon, and this organ is the most important organ for immunity. The colon is designed so that it does not leak toxic content, but that content should be expelled. In people who consume milk, casein literally makes tiny holes in the intestine, so that toxic content slowly passes through the walls of the intestine and pours into the abdominal cavity. This is called LEAKING GUT SYNDROME in medicine.