A drink that clears the wrinkles the cellulite and the pounds

A simple recipe for a refreshing and tasty between – meals – drink, breakfast or dinner; made of groceries which are proven to benefit our skin and are good for our tan, regulate our body weight and decrease cellulite.

Groceries:

Yoghurt – perfectly works with the fats in our body and regulates our stool, contains good bacteria which help digestion.

Blueberries, strawberries, raspberries, currants – they are very strong antioxidants full with vitamin C which increases the production of collagen, it nurtures out skin and immunity.

 Ginger – it increases the circulation, it tightens and rejuvenates the skin, lessens the cramps and removes the pains from muscles.

Ginger – contains large amounts of potassium which regulates the retention of fluids in our organism, and with that decreases the visibility of the cellulite.




Procedure:

Add your combination of fruits (eg. A handful of berries and a banana) then put all of the ingredients together and mix them well; serve them in a cup.

Because of the strong flavor, you shouldn’t put a lot of ginger. Cut a small piece with the size of a fingernail. You can put a bit of fresh mint or a bit of cinnamon with honey; the

Make a combination by your choice and have it in mind that the beverage should be drank right after it’s been made.

How to Find the Right Dentist?

Right dentist

Finding a general physician is nothing short of a great task, but finding a specialized doctor can be nothing short of finding a needle in a haystack, and that too in a room with no lights! There are definitely a great number of dentist in every city, but they may either be unavailable when you need them the most, or they may not suit your needs.

Additionally, you must keep in mind that there are three types of dentists out there – orthodontists, pediatrics, and cosmetic. All three kinds are qualified, but the services they offer differ from one another. One more thing to take care of, you should consider checking with your medical insurance to see whether your problem is covered or not, especially if your visit is more towards the cosmetic side.


There are also other factors to keep in mind, for example, the distance. A longer drive route may be a bigger burden than you think, especially if you will be requiring frequent visits, and missing an appointment will be the last thing on your mind. Moreover, you must choose the right dentist based on his qualification and experience.

 This may be obvious, but going for a reputable clinic may be a better option than trying out a newbie in most cases. It would also help to check if the clinic is registered with proper government authorities, because dentist can turn out to be a scam. You must also make sure that the dentist fits your need, or you might end up in a cosmetic dentist’s chair for a simple toothache. A pediatric would take of that, especially if the patient is a child, or an orthodontist might suit you better. All this will only be a one-time hassle, which will surely benefit you in the long run.

A beverage worth trying: the Russian elixir of youth

Russians are confident enough to say that they have found the elixir of youth. You need a bit of beet and of course a good vodka in order to look younger, fresher and simply radiant.
 

Way to produce:
Take an empty glass bottle and fill it to the top with sliced beet. Then, fill it with vodka and close the bottle. Leave it there for about 12 days. After the period of 12 days has passed, drain the liquid and drink a small glass of it every day before every meal.
The Russian experts reassure us that this elixir protects our health and fills the organism with vitamins and gives it energy. And with regular drinking you will feel like you are flying.

4 Beverages which are tastier than water and are as healthy

No one says that water isn’t important for the health of one, because, - it is one of the most important electrolytes in out body. So, nutritionists that those who only drink water do not have enough nutritious ingredients in their body, such as antioxidants which can be gained by drinking other healthy beverages.

1. Green Tea

The regular drinking of green tea decreases the cholesterol levels and blood pressure as it also stabilizes the sugar levels in the blood. Some new researches have shown that this beverage protects the brain – it stops the destruction of the cells.
The main reason for this is because green tea is an antioxidant. It should be known that green tea should be made out of the least dried leafs which contain the highest amount of nutritious goods.



2. Coconut Water
Coconut water has become an absolute hit between people who tend to live healthy in the past few years. It is especially popular to drink after a workout since it is a well of natural electrolytes such as sodium, potassium and magnesium only without the added sugars with which the sports drinks are full of.
Carefully read the declarations while buying this kind of beverages because in the industrial production a number of additives are added – they decrease the health benefits you gain from coconut water.


 
3. Beer

By drinking beer the risk of getting Alzheimer’s disease or Parkinson’s decreases.  More specifically, those who drink beer daily have 59% less chance to get either one of these diseases than those who don’t drink beer. For this, the antioxidant – xhanthohumol positively affects our cardiovascular system too.

4. Milk

Milk is followed by many contradictory characteristics. While some say that it is a great source of calcium which makes our bones healthy, but others associate it with weight gain. Regular drinking of milk increases the level of glutathione in the brain.
It Is a powerful antioxidant which lowers the dying of the cells and increases the movement of the free radicals. The most useful milk to drink is the one that has been
gained by natural ways with minimal processing.

Eating too much fruit might actually be harmful for you

Even though it is one of the healthiest choices, fruit, in amounts higher than needed can be unexpectedly harmful.
When the winter is over, we usually seek out for fruit after the long season with a small choice of fruits.
Fruits come in a package with all the needed fiber, vitamins and sugar also. That’s why eating vast amounts of fruit might put a few pounds onto your body – says Carolyn Brown from Foodtranersa NY.

Bananas and grapes are certainly fruits you need to dose out. If you wish to eat higher amounts of fruit, then, it is better to eat strawberries, cranberries, raspberries, watermelons, cherries or any kind of fruit that has a lower glycemic index.
It is a great tip, to, follow the rule number `2` and instead of counting the calories to limit yourself to consuming 2 fruits a day, or 2 glasses of cut fruit a day.
Don’t forget to count in the smoothie since it contains sugar also.
The fiber which fruits contain, helps with sugar absorption and also insure your energy levels, so, for the best effect combine nuts with sunflower or other eatable seeds.