A beverage that will relieve your energy better than chocolate

This beverage is best to drink while you are feeling melancholic, when you are feeling like you have no energy or you need to wake up sooner.
•    Needed ingredients:
2 apples
3 centimeters of broccoli root
Handful of spinach
A quarter of a fresh cucumber
A quarter of fresh lemon
1 centimeter of fresh root of ginger
Celery
Cube of ice
Preparation:




After you have washed all you ingredients, first, in your juicer put one peeled apple, and then put the spinach, lemon, ginger, broccoli, the cucumber, celery and in the end the other apple. Put the juice in a glass and put the ice. The ice can also be blended with the juice in a blender.

Healthy Juice Recipes

Fresh juice recipes packed with fruits and vegetables

Several studies show that adding more produce to your diet can improve your mental health and sense of well-being, yet most of us don’t get enough.




 Our fruit juice recipes and vegetable juice recipes are loaded with leafy greens and red, orange and purple fruits and veggies. These juicing recipes are a delicious and easy way to drink about a quarter of your daily recommended produce intake per glass—particularly varieties you might not otherwise eat. Cheers!

5 Surprising Ways to Boost Your Metabolism and Shrink Your Appetite

 1. Don't skip breakfast. You're busy in the morning. It's tempting to save on those calories by skipping the first meal of the day. But if you don't "break the fast" after going without food all night, your body goes into starvation mode, slowing your metabolism. That means the next meal you eat will burn off more slowly.



2. Start the day with protein. Eggs or egg whites are a good choice. Protein makes you feel full longer.

 3. Avoid high-fructose corn syrup. Not all sugars are alike. New research shows that fructose produces fewer of the hormones that tell the brain you're full.

 4. Eat beans. Beans contain "resistant starch," meaning the body has to work harder to get those calories. That means your metabolism revs up.

 5. Spice up your life. Studies show black pepper has a compound that prevents fat cells from forming, and jalapeno peppers may help burn fat around the belly.

Eat Healthy&Stay Healthy

Healthy.......

Top 10 Hydrating Foods