Even though it is one of the healthiest choices, fruit, in amounts higher than needed can be unexpectedly harmful.
When the winter is over, we usually seek out for fruit after the long season with a small choice of fruits.
Fruits come in a package with all the needed fiber, vitamins and sugar also. That’s why eating vast amounts of fruit might put a few pounds onto your body – says Carolyn Brown from Foodtranersa NY.
Bananas and grapes are certainly fruits you need to dose out. If you wish to eat higher amounts of fruit, then, it is better to eat strawberries, cranberries, raspberries, watermelons, cherries or any kind of fruit that has a lower glycemic index.
It is a great tip, to, follow the rule number `2` and instead of counting the calories to limit yourself to consuming 2 fruits a day, or 2 glasses of cut fruit a day.
Don’t forget to count in the smoothie since it contains sugar also.
The fiber which fruits contain, helps with sugar absorption and also insure your energy levels, so, for the best effect combine nuts with sunflower or other eatable seeds.
When the winter is over, we usually seek out for fruit after the long season with a small choice of fruits.
Fruits come in a package with all the needed fiber, vitamins and sugar also. That’s why eating vast amounts of fruit might put a few pounds onto your body – says Carolyn Brown from Foodtranersa NY.
Bananas and grapes are certainly fruits you need to dose out. If you wish to eat higher amounts of fruit, then, it is better to eat strawberries, cranberries, raspberries, watermelons, cherries or any kind of fruit that has a lower glycemic index.
It is a great tip, to, follow the rule number `2` and instead of counting the calories to limit yourself to consuming 2 fruits a day, or 2 glasses of cut fruit a day.
Don’t forget to count in the smoothie since it contains sugar also.
The fiber which fruits contain, helps with sugar absorption and also insure your energy levels, so, for the best effect combine nuts with sunflower or other eatable seeds.
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