4 Beverages which are tastier than water and are as healthy

No one says that water isn’t important for the health of one, because, - it is one of the most important electrolytes in out body. So, nutritionists that those who only drink water do not have enough nutritious ingredients in their body, such as antioxidants which can be gained by drinking other healthy beverages.

1. Green Tea

The regular drinking of green tea decreases the cholesterol levels and blood pressure as it also stabilizes the sugar levels in the blood. Some new researches have shown that this beverage protects the brain – it stops the destruction of the cells.
The main reason for this is because green tea is an antioxidant. It should be known that green tea should be made out of the least dried leafs which contain the highest amount of nutritious goods.



2. Coconut Water
Coconut water has become an absolute hit between people who tend to live healthy in the past few years. It is especially popular to drink after a workout since it is a well of natural electrolytes such as sodium, potassium and magnesium only without the added sugars with which the sports drinks are full of.
Carefully read the declarations while buying this kind of beverages because in the industrial production a number of additives are added – they decrease the health benefits you gain from coconut water.


 
3. Beer

By drinking beer the risk of getting Alzheimer’s disease or Parkinson’s decreases.  More specifically, those who drink beer daily have 59% less chance to get either one of these diseases than those who don’t drink beer. For this, the antioxidant – xhanthohumol positively affects our cardiovascular system too.

4. Milk

Milk is followed by many contradictory characteristics. While some say that it is a great source of calcium which makes our bones healthy, but others associate it with weight gain. Regular drinking of milk increases the level of glutathione in the brain.
It Is a powerful antioxidant which lowers the dying of the cells and increases the movement of the free radicals. The most useful milk to drink is the one that has been
gained by natural ways with minimal processing.