A simple recipe for a refreshing and tasty between – meals – drink, breakfast or dinner; made of groceries which are proven to benefit our skin and are good for our tan, regulate our body weight and decrease cellulite.
Groceries:
Yoghurt – perfectly works with the fats in our body and regulates our stool, contains good bacteria which help digestion.
Blueberries, strawberries, raspberries, currants – they are very strong antioxidants full with vitamin C which increases the production of collagen, it nurtures out skin and immunity.
Ginger – it increases the circulation, it tightens and rejuvenates the skin, lessens the cramps and removes the pains from muscles.
Ginger – contains large amounts of potassium which regulates the retention of fluids in our organism, and with that decreases the visibility of the cellulite.
Procedure:
Add your combination of fruits (eg. A handful of berries and a banana) then put all of the ingredients together and mix them well; serve them in a cup.
Because of the strong flavor, you shouldn’t put a lot of ginger. Cut a small piece with the size of a fingernail. You can put a bit of fresh mint or a bit of cinnamon with honey; the
Make a combination by your choice and have it in mind that the beverage should be drank right after it’s been made.
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