The primary steps for healthy weight loss

You are exercising and eating healthy but the weight isn’t going away. Ideally, or the most healthy weight loss is when you lose .5 – 1 kilos a week. To make the weight loss faster, follow this rules whose effective has been proven by the researches throughout the years.

Increase the amount of fiber you consume. Eat at least 20 grams of fiber a day and it can be found I cereal, fruits and vegetables. The fiber will let you remain full for a longer period of time, which is a great advantage when trying to lose weight.
Vitamin D is created when our body is exposed to the Sun, but it should be consumed by eating food too. Vitamin D can be found in milk or in any other milky product.
Increase how much unsaturated fat you consume. You need to eat 3 – 4 portions of healthy fats. And unsaturated fats can be found in nuts, avocado, in some types of fish and even in chocolate.


You need to have at least 3 portions filled with proteins. They should be consumed by eating less fatty meat, milky products or legumes. Separately from being essential to your general health and growth, proteins will keep you full and will help you lose weight.