4 HOMEMADE RINSING LIQUIDS FOR HEALTHY AND FRESH BREATH

In addition to the healthy habits for oral hygiene, you can keep your breath fresh and

avoid unpleasant situations with these 4 rinsing liquids that will refresh you and your breath.


Many studies have shown that with regular use of antibacterial liquids twice a day in

combination with regular brushing, can significantly reduce the risk of infections in the oral

cavity, like herpes.


This 4 liquids based on different ingredients are very simple so that anyone can make

them in the comfort of their home. Here is how:


1. Liquid based on mint

● 35 ml of water

● 2 teaspoons of aloe vera gel

● 12 drops of lemon essential oil

Pour all the ingredients in a small clean glass bottle, give it a nice steer, and there you

have it your rinsing liquid ready to use.

2. Liquid based on honey and cinnamon

● ½ teaspoon of honey

● ½ teaspoon of cinnamon

● 30 ml of water

Pour the ingredients in a clean glass bottle and leave them for about 24 hours. After that, the

liquid is ready for regular use.

3. Liquid based on mint and rosemary

● 70ml of water

● few mint and rosemary leaves

Heat the water and pour it over the leaves and leave them for 24 hours. Drain the liquid, pour it

in clean bottle and store in a dry place or in the refrigerator.


4. Liquid based on apple cider vinegar

● 240 ml of water

● 2 teaspoons of apple cider vinegar

Pour the ingredients into a glass bottle and give it a good shake before each use.