Easy ways that to incorporate Fruits and Vegetables Into Your Day

   - Microwave frozen vegetables like broccoli, peas, or inexperienced beans for
            a straightforward entremots dinner.
   - Eat additional colors!  (red peppers, purple grapes, inexperienced apples,
           white cauliflower and oranges).
   - Add frozen vegetables like broccoli, peas, and carrots to soups and stews.
    - Add vegetables to casseroles, stews, rice dishes, or pasta sauces.
    - Slice bananas, canned peaches, or frozen berries on cereal, or increase dairy product.
    - Add lettuce, tomatoes, cucumbers carrots, spinach or onions to sandwiches.
    - Cut raw veggies like carrots, celery, and pepper strips into sticks and store within the icebox Add a healthy dip for a fast snack.
    - Add a spread of vegetables to pizza pie.  Pepper, onions and tomatoes area unit simply some decisions.
    - Encourage your kid to settle on their own fruit once searching.
    -  rather than ingestion tater, bake or microwave a sweet potato.create a salad for sweet.
   - strive fun snacks like contemporary fruit swaybacked in fruit dairy product.
   - get pleasure from baked chips with condiment.
   - stock up on fewer calories; add lettuce, tomatoes, and different vegetables
          to your sandwich and leave off the cheese.
   - strive a replacement fruit or vegetable instruction each week.
   - strive a facet dish with low fat dressing rather than fries and save over two hundred calories.
   - Dried fruits create a good snack.